Intro 6 Step Roadmap 1. Define Your Self-Improvement Goals The first step during these 30 days of self improvement is to define clear goals. It could be improving a skill, enhancing your mental well-being, or focusing on self-care. My goals this month are to get into calisthenics, focus more on prayer and learn about blogging. …
Top 10 Journaling Techniques for Self Improvement
Intro 10 Journaling Techniques 1. Journal Routine To start off, you know that consistency is key! So, set aside a specific time each day for journaling. Whether it’s in the morning, before bed, or during lunch breaks, having a daily routine makes it easier to stick with this powerful practice. For me, I promised myself …
How To Incorporate Spirituality and Mindfulness in Your Day?
Intro Let’s start this soul-enriching journey together and fill our days with wisdom and peace! Spirituality & Mindfulness: Meaningful Mornings “Let the morning bring me word of your unfailing love, for I have put my trust in you.” — Psalm 143:8 When you get up, what is the first thing you do? Checking your phone? …
Personal Growth Plan: How to Achieve Goals (5-Step Guide)
Intro The Importance of Goal Setting You’re probably reading this because you aren’t the person you always have dreamed of … yet. That’s okay but you want to know why, right? Let me tell you what might be the problem. Maybe you just don’t know what you want. That’s okay because you’ve still got time …
Healthy Living Guide: How to Maintain Your Wellness
Intro Start Your Wellness Journey Your journey to better health begins with that initial decision to make a change. Before we get into the tips let me tell you this: You have to take it one step at a time. Please remember that it’s not about perfection; it’s about progress. “A journey of a thousand …