Intro 10 Journaling Techniques 1. Journal Routine To start off, you know that consistency is key! So, set aside a specific time each day for journaling. Whether it’s in the morning, before bed, or during lunch breaks, having a daily routine makes it easier to stick with this powerful practice. For me, I promised myself …
How To Incorporate Spirituality and Mindfulness in Your Day?
Intro Let’s start this soul-enriching journey together and fill our days with wisdom and peace! Spirituality & Mindfulness: Meaningful Mornings “Let the morning bring me word of your unfailing love, for I have put my trust in you.” — Psalm 143:8 When you get up, what is the first thing you do? Checking your phone? …
Healthy Living Guide: How to Maintain Your Wellness
Intro Start Your Wellness Journey Your journey to better health begins with that initial decision to make a change. Before we get into the tips let me tell you this: You have to take it one step at a time. Please remember that it’s not about perfection; it’s about progress. “A journey of a thousand …